I signed up for yoga today with a friend. We have the next 30 days to go as often as we want. So of course to get our monies worth, we are going every single day for 30 days. Which is going to take a toll on our bodies in a good and bad way. Good because they'll be solid, and awesome for summer. Bad because we will probably be sore a lot. But it will all be worth it.
Hopefully this whole mediation, relieving my body of stress, and strengthening and flexibility journey is all it's cracked up to be. I'm anticipating a ton of positive results from committing to this. I feel like the only way to be aware of them is to document it throughout.